Use sand bucket everyday

Remember when you were a wee kid and your brothers would take you down the beach with your bucket and spade, then they’d bury you up to your neck in sand and run off. Then you’d have to walk the 10 miles home and they always seemed a bit surprised that you made it back, maybe it was just me then. Anyway here’s a great exercise that used to be used a lot back in the 40’s and 50’s. Get your self a large bucket and fill it with wet sand. Now jam your hands deep into the bucket and start moving them about in the sand, try and grip your hands it different ways squeezing the sand in different ways. Just imagine its that bully from school crown jewels you’ve got in your hands, and now its payback time for all the times he beat on you and flushed your head down that toilet. Squeeze rip and tear. As with the hangs above start of with 4 sets of 30 seconds and gradually build on this.